<em>Five benefits of physical activity: </em>
1. It strengthens the body. - Physical
2. It prevents illness. - Physical and Emotional
3. It improves brain function. - Mental
4. It increases energy level. - Mental and Physical
5. It makes you feel happier. - Emotional and Social
Physical exercise is beneficial to all aspects of human existence whether physically, mentally, emotionally, socially, or spiritually. Once you are physically healthy, the rest follows. Everything is interconnected.
<span>the activity that does NOT improve stability is: A. maintaining narrow base
A wide base support is easier to balance than a narrow base support .
Wide base support will provide you with lower center of gravity, (think how it is easier to stand with two legs compared with standing with one leg)</span>
