This is consistent with the basic principles<span> of overload and progression. Resistance refers Page 3 176 </span>Fitness<span> for Life </span>fitness exercises<span> using PRE from level 3 of the Physical Activity Pyramid. Strength and endurance use resistance in different way</span>
1) She must change her eating habits
- Quit to junk food
- Limit the intake of chocolate
- Include vegetables in her meals
- Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food)
- Include carbs, proteins, fat and limited sugar.
- Count calories
2) She must icrease the exercise
- The goal is to exercise moderately during 150 minutes per week
- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.
-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.
3) Psicolological help
- Self-motivation
- Family and friends support
- Measure her weight frequently
- Go to a psicology if it is necessary
- Reward herself for short accomplishments
It averages from 8 to 9 in sizes.
Answer: I think the answer would be B.
Explanation:
D. Coming back from drug addiction is always hard. Never pick the easy path when it comes to these types of questions.
