I think Greg needs to start small than go bigger on the excersise .
He shouldn't rush on the process and he should be careful.Take everything slow.
He should work hard but not to the point where he gets hurt again or more.
Remind him to stretch before he does
Excersising.
He should run shorter distances and than later increase the number of miles or laps he is running .
I hope I helped I am not really a athletic person though
Answer:
Wellness is a continuum, which means personal wellness can vary between very poor and very good. (A)
Have a great day/night! ^^
Toothpaste<span> is used to promote oral hygiene: it serves as an abrasive that aids in removing the </span>dental<span> plaque and food from the </span>teeth<span>, assists in suppressing halitosis, and delivers active ingredients (most commonly fluoride) to </span>help<span> prevent </span>toothdecay (dental<span> caries) and gum disease (gingivitis).</span>
The answer is A. Walking is the ideal work out before a run because it gets your body from sitting mode into workout mode in the least intense way. The motion of walking takes the muscles, tendons, and joints through a range of motion similar to what it will go through in running.
Answer:
Answer:
Health is more than the absence of disease; it is a resource that allows people to realize their aspirations, satisfy their needs and to cope with the environment in order to live a long, productive, and fruitful life. In this sense, health enables social, economic and personal development fundamental to well-being.
Why is wellbeing so important?
Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life. Past experiences, attitudes and outlook can all impact wellbeing as can physical or emotional trauma following specific incidents.
hope it's helpful
thank you
