cardiotonic is a drug or substance having a tonic effect on heart.
Portion control, fruits and vegetables, whole grains, limiting unhealthy fats, limiting processed foods.
Physical education is what is known as instruction in physical exercise, and or games, as for schools especially .
Answer:
Stretching increases your range of motion and prevents injury and muscle strains. “Adequate warm-up has been shown to lower risk of injury for land sports and water sports,” says Weber. Water safety: Wear a life jacket when you're on or in the water. Even the best swimmers can become fatigued and get into trouble.
Hope this helps, brainliest please?