Cooling down after exercising is just as important as warming up before exercising. They both provide a smooth transition between exercise and a state of rest. The main purpose of cooling down after exercise is to reduce the heart and breathing rates, gradually cool body temperature<span>, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which may cause dizziness or possible fainting, and restore physiologic systems close to baseline.</span>
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false !!!!!!!!!!!!!!!!!!!
I don’t know the answer to this question
C- they are best when served warm
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☁︎my sleep patterns depend on when I go to sleep. I have an easy time going to sleep when it's dark in my room. I go to sleep easily and get out of bed easily. if I go to sleep early, it's a little different. I can still go to bed easy but waking up is alittle trouble.☁︎
