Health and wellness are used interchangeably. Health brings about wellness of a person. The components of health and wellness are almost similar.
<u>EXPLANATION:</u>
The components of health like social, physical, mental, social, intellectual, environmental, financial and spiritual all determine the well-being of a person.
A person who is said to be physically healthy is considered to be emotionally and mentally well. Likewise, a person who is emotionally healthy is considered to be socially and intellectually well.
A
meal providing 1,200 kilocalories contains 13 grams of saturated fat,
10 grams of monounsaturated fat, and 27 grams of polyunsaturated fat.
This meal provides 37.5% of total kcal as fat.<span> </span>
