In order to improve fitness, the body may be subjected to larger loads or levels of resistance than it is typically used to.
<h3>What advantages do workouts have?</h3>
Physical activity is good for your bones and muscles, your brain, your weight, your risk of disease, your capacity to carry out daily tasks, and your ability to manage your weight. Adults who engage in any quantity of moderate-to-vigorous physical activity and sit less will experience some health benefits.
This is not advised since you risk causing muscular damage. In order to make the workout more severe and so develop fitness, it is actually advised that you increase the repetitions each set, use various weights, and change the type of exercise often.
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Answer:
Diffusion
Explanation:
Diffusion is the movement of a substance (majorly liquids and gases) from a region of high concentration to a region of low concentration. Liquid and gases excluding solids can undergo diffusion because of their ability to move randomly. Diffusion is driven by a gradient in concentration.
For example gases can easily diffuse quickly and easily into another gas, because of its ability to move randomly. The foul air from the back room (higher concentration) was able to quickly spread into the clean air at the front row (low concentration) by diffusion
Answer:
Explanation:
Actions. If people choose to make bad actions the consequences will be bad and effect ones character.
