Low levels of Serotonin, many doctors have found that patients with low levels of Serotonin suffered from depression. Serotonin can affect moods, which can lead to disorders.
Step 1: Identify the decision, Step 2: Gather relevant information, Step 3: Identify the alternatives, Step 4: Weigh the evidence, Step 5: Choose among alternatives, step 6: Take action, Step 7: Review your decision & its consequences me I personally think that step 1: because if you don't identify your problem you won't be able to know what options you have.
I think its the third one
There’s a difference between depression and sadness.
Sadness is usually define as a short lived moment of a sad feeling, or a “down” mood.
Sadness sometimes turns into depression when this period hits 6 months or more. But it’s sometimes not the case
Here’s some symptoms that usually tie into depression:
•feeling “down”
•mood swings
•feelings and thoughts of useless or self doubt
•failing grades
•wanting to be alone
But, if you are having these feelings, it’s important to seek treatment. Remember: depression has to be diagnosed. Also, if you have feelings of hurting yourself or others, please contact 1-800-273-8255. They also have an online chat too.
If you suspect that you might be depressed, please seek treatment. Treatment can work and people care about you.
