Answer:
Repair, Maintain, Grow. Protein is especially important to consume after a workout as during the exercise you are effectively breaking your muscles down. ... It's also important to mix this protein with carbohydrates as your body finds it easier to absorb the protein and turn it into more muscle mass.
Lifestyle Changes
1. Avoid drinking coffee, soda, and other caffeinated beverages.
2.Exercise every day, but stop within a couple of hours of bedtime so you don't get too wound up to sleep.
3. Get into a regular sleep routine. Go to bed and wake up at the same time every day, if you can. ...
4. Use a heating pad.
Explanation:
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Answer:yes
Explanation: got it right on a test
Answer and Explanation:
Losing someone dear is a very difficult time and it can cause a lot of pain and suffering for people who are living in that moment. For this reason, it is important that this individual adopts healthy strategies for dealing with grief, allowing for positive mental health.
The most effective coping strategy is to think that this is, in fact, a sad moment and that it is therefore normal to feel melancholy, discouraged and dejected in the first days, that is, it is beneficial for the individual who lost a loved one to allow himself suffer for a while, releasing all the emotions he feels.
Then it is important that this individual seeks a support group, where there are loved ones who can help to overcome this moment. In this case, it is important that the individual talks about what he is feeling and is heard.
If the feeling of mourning does not pass, the most recommended is that the individual seek professional assistance, so that he can normalize his emotions.
Potential challenges and barriers that face in associated with migration of data from one EHR use. The most significant barriers were technical ability,the cost of use, the people.
According to morsani college of medicine of USF health, computer's ability to retrieve and send data throughout healthcare which effected by age other factors.Advance in health information technology such that EHRs is expensive in both implementation and usage.
Everyone is on board with the idea of implementing and using EHRs. Migrating existing data to new electonic health record is time consuming and tedious.It contains private and sensitive information which needs migrated accurately ensured continued patient care.Education and employment levels has positive associated with EMR usage.
To learn more about Potential challenges here
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