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MA_775_DIABLO [31]
3 years ago
11

1. This type of training says that consistent work will result in improved strength, work-capacity, flexibility, coordination, b

alance, core strength and mental toughness as well as promote weight loss.
circuit

sport-specific

kettlebell

functional
Health
1 answer:
Bumek [7]3 years ago
5 0
The answer is kettlebell. Kettlebells<span> aren't anything new, but their popularity in fitness circles continues to rise—and with good reason. When used correctly, </span>kettlebells<span> are extremely effective </span>training<span> tools for providing total-body strength and conditioning. The problem is that </span>kettlebells<span> are often used improperly.</span>
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