Question

Describe the difference between eating sugar in the form of whole fruits that contains fiber, minerals, and vitamins, and sugar that is eaten without those co-factors.

Answer 1

Sugars in fruits tend to be good for you, or at least better for you then junk food. fruits will offer someone more energy and a healthier body. but if you get your sugars from junk food you will often feel tired and lazy all day, it could also keep people from sleeping well.