C. Peer pressure can sometimes be healthy and not always bad.
To sit still and watch what the people are doing
Warming up is important because you need to "warm up" your core and muscles and gets the blood flowing in preparation of a strenuous workout. It also helps prevent the risk of injury.
Stretching, walking, jogging, arm circles, lunges, squats and jumping jacks are good choices to include in a warm up
Answer:
The correct answer is - 2-3.
Explanation:
According to the experts and the department of health and human services, it is n that a healthy adult should do a minimum amount of aerobic exercise every week that depends on the intensity of the aerobic exercise.
If an individual is doing moderate aerobic exercise for thirty minutes he or she should do 4 to 5 days per week but if an individual is doing an intense exercise he must dedicate 2 to 3 days per week for healthy body. Experts suggest exercising aerobically at least 3 times a week to have good health.
