Goal is what to achieve when performing an action.
Explanation:
It should be understood that every action that is being performed or carried out by people is usually towards achieving a purpose, this purpose is what is referred to as goal.
In this case, when somebody is engaged in body exercise, the main purpose is to burn the excess fats that might be accumulating in the body, in order to make the body fit. And sometimes to make the heart functions very well. These points are regarded as the goals , or reasons of exercising.
