-Turn the palm side of your hand facing up.
-Place your index and middle fingers of your opposite hand on your wrist, approximately 1 inch below the base of your hand.
-Press your fingers down in the grove between your middle tendons and your outside bone. You should feel a throbbing - your pulse.
- Count the number of beats for 10 seconds, then multiply this number by 6. This will give you your heat rate for a minute.
1 Think positive<span>
It will make you have a healthier immune system.
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2 Get a good night's sleep
You can become more relaxed which help reduce stress.
3 Eat Vegetables
It will help your body have more energy and help reduce the risk for cancer and other serious illnesses.
4 Eating properly
It can help you from over eating so it will help manage your weight, keep you from stressing, have better focus and avoid those cravings.
