Answer:
They allow the muscles to adjust and relax.
Explanation:
Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.
ture facts bout it:
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
What is the benefits of ballistic stretching?
Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial
Hoped that helped:P
To dispose of our bodily fluids and waste.
Answer: High protein diets can be useful to aid in weight loss and to help control blood sugar.
Explanation:
i believe it is a mirror if not im so sorry
Answer – 20 percent
A Blood Alcohol Level (BAL) of .12 reduces the distance a pedestrian can be seen by a driver by about 20 percent. Four standard drinks consumed during the first hour of drinking, will increase a person's BAL to about .1%
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