Because u might have made a mistake on the first investigation so u want to repeat it a few more times
Every time you eat a cookie or candy bar, your blood sugar increases. This triggers an increase in the hormone insulin. Insulin<span> is a hormone made by the pancreas which allows your body to use sugar (glucose) from carbohydrates in the food that you eat, or to store glucose for future use. </span>Insulin<span> helps keeps your blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia).</span>
Assessing flexibility, strength and movement patterns is therefore always a good idea.
1) Lying Pelvic Tilt
2) Standing Pelvic Tilt (SPT)
3) Learn and Ingrain the Hip Hinge Pattern
4) Strengthen the Posterior Pelvic Tilt Movement Pattern/Muscles that Produce Posterior Pelvic Tilt
5) Incorporate squats, deadlifts, presses, and other compound lifts with good technique
