Answer
2 cups raw spinach, 1 medium pear, 1 medium white potato
Explanation
Vitamins are group of compounds which are extremely important for normal growth and nutrition which are required in small quantities in the diet because they cant be synthesized by the body and an excellent source of vitamin is spinach which contains vitamin K, vitamin A, vitamin B2, vitamin 6 vitamin C and vitamin E. Pear provides 12% of vitamin C, and in addition it contains some amounts of potassium and smaller amounts of calcium, iron, magnesium e.t.c which are considered as minerals, while white potato has nearly half value of vitamin C.
<span>Hi !
Fertility and mortality rates are higher in more developed nations.
-True
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An individual's right to take risks should be exercised carefully considering themselves as well others.
<h3>What are the effects of individual's decisions on others?</h3>
An individual's right always have an effect on others, either positively or negatively.
An individual's right to take risks for example can endanger the person's life as well as the loves of others.
For example, individuals taking risks while driving can put their life at risk of accidents which could also affect others.
Therefore, it is important that an individual exercises his or her right to take risks carefully considering themselves as well others.
Learn more about individual rights at: brainly.com/question/2535946
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