The technique in having a flat stomach or not getting bloated is in choosing what you eat. You only have to eat food that are rich in fiber and drink water as much as your body need. You also have to limit food that are rich in sodium, most likely these are the salty food that you eat.
This is true but you can't just assume someone is on drugs just because they have red eyes
Most digestion of carbohydrates occurs in the small intestine.
