Answer:
It is recommended to exercise an hour at a time because ligaments, joints, and muscles get weak after an hour of exercise which can increase the risk of injury.
Answer:
TRUE (i think)
Explanation:
The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
Say you get bullied and want to be home schooled :)
Normally endurance means hanging in for a long amount of time. This means more reps and less sets. Therefore the answer would be C.
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