Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
Tell me if that is helpful for you :)
Explanation:
-HOSA poster ( Health Issue )
-Extemporaneous speaking
-Informative speaking ( currently called Prepared Speaking)
And
-Job Interview ( currently called Job Seeking Skills )