The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.
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Answer:
Development activities are precisely those that allow people to develop different capacities, knowledge, qualities or essential characteristics that help them and their social or family environment in the development of their daily lives. Thus, these activities give those who perform them an improvement in their quality of life. A clear example of development activities are educational activities.
