Answer:
I believe that the method that is the most effective way to quit smoking is to use a nicotine patch. What the nicotine patch does is reduce the amount of nicotine entering your body. Gradually, you decrease the amounts you are taking each day until you finally get rid of the nicotine entirely. The nicotine patch still gives you the effects of nicotine, but without the negative effects of smoking
Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
Answer:
I would go with D because to coach is like to mentor or tutor which is helping a person.
Explanation:
