Answer:
Just be who you are, YOU are strong , YOU are beautiful ✨, YOU are perfect the way YOU are , YOU are loved ❤️❤️. Don't ever let anyone take away your pride and/or you love for yourself. Put on that outfit everybody says your not going to look great in, and show off. If they won't support you. I'm here for anyone with body image struggles 100000000000% ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
(if that mini speech i did wasn't what you wanted, i got you down below, but i mean every last word above).
Explanation:
<u>How you can build that body you want</u>
The best way to have a positive body image is to feel positive about yourself as a person. Stay active, exercise regularly and feel strong and fit. Nurture your muscles, feed them healthy food and maintain goals for your life and achievements.
<u>How adults/children is influenced by it </u>
Your child's body image is influenced by many factors. These factors include family environment, ability or disability, the attitudes of peers, social media, cultural background and more. focusing on your child as a whole person. being a positive body image role model. This includes adults as well. Choose yours friends and maintain a healthy relationship with your family, friends, peers, and co-workers.
<u>The factors that affected your self esteem and body image</u>
There are multiple factors that can have an effect on your self-esteem. Your childhood, society, the media, and people in your life can all add or take away from how you feel about yourself. Studies have shown that people who have an unhealthy self-esteem are more likely to experience fatigue, anxiety, and depression.
Hope this helps!!!
❤️❤️❤️❤️
