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Centers for Disease Control and Prevention
make the ability, knowledge, and tools that people and communities need to
protect their health - through health awareness, prevention of disease, injury
and disability, and preparedness for new threats. This is also to prosper its
mission by collaborating with partners throughout the nation and the world to
monitor health, detect and investigate health problems.
Your heart rate will go down, causing you to cool down before you are done exercising. This is good because then you won’t have a high heart rate for a long time.
One thing you could do in order to measure your cardiovascular strength, you can do a full sprint. In order to improve this you can swim, jog, run, body weight exercised, and a balance diet.
