Answer:
Forward roll: a simple forward tumble where one’s whole body is rotated along the surface of the floor.
Splits: splitting your legs sideways or front-and-back such that your whole lower body, including your legs and rear end, is in contact with the ground. Splits can also be performed on a trampoline.
Cast: a semi-plank bar position with your back slightly rounded and your stomach pulled in.
Handstand: using your hands as a base, stand your full body upright and erect with your hands on the floor, your back and legs straight, and your toes pointed upward.
Handspring on vault: essentially a handstand on a vaulting horse that begins with a running leap, a flip into handstand position on the vault, and then pushing off the fault to complete the flip and land on your feet.
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