Do you have any answer choices ? I have sort of an idea of what it may be I just want to be sure I don’t five an answer that is totally off
Answer:
Best Time is after training
Explanation:
The protein renewal process increases with resistance training and can remain elevated for up to 48 hours in people who start a new resistance training program. Thus it is important to provide enough energy including proteins so that there is a sufficient group of amino acids available to repair and build new muscle. Of course, you don't want to exercise on an empty stomach. In fact, exercise in a the non-fed state leads to an increase in protein loss making it harder for the body Repair and build muscle.
Research suggests that there are several benefits. Pre-exercise of protein supplementation. Protein supplementation before exercise helps to improve body composition by increasing resting energy expenditure up to 48 hours later exercise. This is important because it suggests that protein intake before exercise does not it only helps to increase lean muscle mass and therefore strength, but will also reduce simultaneously Body fat. However, the most scientific Supported and most significant benefits of
consume protein before exercise can be Improvement of recovery and hypertrophy. This is it is believed to occur due to the improvement of amino acid supply protein supplementation after exercise can
have a deeper impact on the skeleton muscle hypertrophy. Several studies have showed that protein intake after an acute episode of resistance training stimulates muscle protein synthesis for up to three
hours on the contrary, do not eat after exercise can limit protein synthesis and therefore limit potential progress in lean muscle tissue development. The research really suggests there may be an "anabolic window" such that protein intake within an hour of exercise has the greatest influence on resistance training adaptations.
You would call an 'essay' a serious or witty composition meant to briefly express ideas, views, feelings, or reactions to situations in life. This will make the correct answer C.
Answer: Autonomic nervous system is made up of 3 divisions; Sympathetic nervous system, parasympathetic nervous system and sympathetic division.
Explanation: All these divisions are involuntary actions where parasympathetic is ultimately responsible for the "rest and digest" part of it. When the body is at rest the parasympathetic nervous system inhibits or lowers high energy requiring bodily functions.
This nervous system will lower any fight or flight response actions such as the release of epinephrine into the blood and enable digestion, urination and defeacation. When engaged in digestion you feel relaxed and at rest, this is solely due to the parasympathetic nevous system.