Answer:
Aim to be at your THR for at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes. If you're a beginner, start at 65 percent to 70 percent of your maximum heart rate and gradually increase the intensity.
Hope this helped...
Answer: I’m not sure but I think the answer is C.
Explanation:
The part of her brain that is responsible is the right
Provision of energy. Fats are a source of energy in the human diet, together with carbohydrates and proteins, the other two main macronutrients.
