Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
The correct answer will be option-B
Explanation:
Emergency Medical Technician (EMT) is the trained responder to treat the injured persons.
A bandage is a material which is used to keep the dressing in its place to control the bleeding but not to interfere with the blood circulation.
Bandages are of many types like Adhesive tapes, Self-adherent, Triangular bandage and other bandages.
Tourniquets are the device used by the professional which could limit the flow of blood but does not stop the circulation. EMT does not use the Tourniquets to treat the wounds.
Thus, Option-B is the correct answer.
Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
Explanation:
Fertillization is the process of fertillizing an egg, female animal or plant involving the fusion of male and female gametes to form a zygote
