Running, jogging, swimming<span>, bicycling or even speed walking </span>
It is recommended that you exercise within 55 to 85 percent of your maximum heart rate<span> for at least 20 to 30 minutes to get the best results from aerobic exercise</span>
Patient Rehabilitation and Individual treatment
Answer:
1. Help others 2.When they are sick or ill take care of them.
Explanation:
