Answer:
Clean — Wash hands and surfaces often.
Separate — Don't cross-contaminate.
Cook — Cook to the right temperature.
Chill — Refrigerate promptly.
Explanation:
Answer
Cortisol
Explanation:
Cortisol or stress hormone is a steroid hormone produced in the adrenal gland( Cortex) .A spike in the levels of this hormone suppresses Serotonin levels in the blood. Serotonin is a neuro- transmitter in the brain for mood regulation and balance of memory., good sleep sexual function.
A spike in the levels in the cortisol level in the blood brings a corresponding decrease in the levels of Serotonin,which therefore leads to mood swings depression and insomnia,anxiety by reducing the receptors for serotonin,and therefore disrupting Endorphins levels in the brain.
Exercises decreases the levels of cortisol in the blood,and boost the levels of serotonin therefore boosting the amount of serotonin in the blood ,thus promoting good mood, reduce depression etc
Don’t eat to much junk food and if you want to lose some weight these foods will help > eggs, avocado, fruit, oatmeal, vegetables. Drink lots and lots of water. If your not young work out 5x a week but if you are young I’d suggest 3x a week
Technology allowed us to properly measure anything from your bpm to even your blood pressure levels accurately which is a lot easier than what it used to be back then.
