High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.
The answer is A. Quit smoking.
Smoking affects the lungs terribly which can greatly affect your heart since they are both part of the cardiovascular system.
EDIT: To further explain, smoking affects your respiratory system (lungs, bronchioles, etc.) however the cardiovascular system depends on the respiratory system. Overall they both keep blood flowing through the arteries of the body. Smoking damages the lining of your arteries, leading to a build up of fatty material which narrows the artery.
Answer
Make Sure Your Goals Are Realistic A large part of the stress many of us experience on a daily basis comes from the failure to organize ourselves properly.
Take Things One Step at a Time Are you one of those people who enjoy multitasking?
Keep a Journal
Answer:
stop thinking
Explanation:
if I were you I'd go into the bathroom for awhile and try to calm down for a minute
