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SVETLANKA909090 [29]
3 years ago
11

Why do foods that are high in protein keep you full longer than a candy bar ?

Health
1 answer:
atroni [7]3 years ago
6 0
Protein reduces your level of hunger hormone ghrelin and protein also increases levels of peptide YY which is a hormone that makes you feel full so it’s easier to get full on protein than a candy bar which is only full of sugars that don’t make you feel full
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