Answer:
A lift is when you touch the ball for to long which is aganist the rule in volleyball. A bump is a first hit or pass that is used to set an attack. Which is not aganist the rule.
Uhh, true. Not much context in the the question.
Usually good for about 2-4 hours
Answer:
There are six skill related fitness components: agility, balance, coordination, speed, power and reaction time. Skilled athletes typically excel in all six areas. The six of them is the components that should an athlete have to attained to be a good athlete and a successful one.
Explanation:
