Answer;
It allows the muscles time to heal.
Explanation;
-It is very important to rest muscles between workouts. In fact, resistance training breaks down muscles causing microscopic tears. It is only during rest when the muscle-building process is stimulated and the regeneration of new tissue occurs.
-But when muscles are not allowed adequate rest and recover time, the regeneration process cannot occur. This can have several side effects such as increased soreness, decreased strength and performance, and may lead to injury.
She threw the marshmallow at a speed of around 4.76 m/s.The formula for the horizontal range gives the velocity.
<h3>What is projectile motion?</h3>
The motion of an item hurled or projected into the air, subject only to gravity's acceleration, is known as projectile motion.
The item is known as a projectile, and the course it takes is known as a trajectory. Falling object motion is a simple one-dimensional kind of projectile motion with no horizontal movement.
Given data;
The marshmallow was thrown at a distance of 2 meters
Range,R = 3 m
Initial velocity,u
The angle at which the marshmallow was thrown,θ = 30°
The acceleration due to gravity,g = 9.81 m/s²
The projectile's motion is divided into two parts: horizontal and vertical motion.

Hence, she throws the marshmallow at a speed of 4.76 m/sec.
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2ω is the resistance of the second wire if the resistance of the first is 4ω if two wires have the same length, but the second has twice the diameter of the first.
R= 4ω.
R = ρl/A
2d=r
R2=2ω
Resistance is the capacity of a conductor to obstruct the passage of an electric current through it. It is controlled by the interaction of the applied voltage and the electric current passing through it.
Conductors have very little resistance, whereas insulators have a significant amount of resistance. The resistance increases as the current flow decreases. Resistance is influenced by the properties and dimensions of the material (area of cross section)
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The three phases of matter differ in properties just because of the proximity of their molecules. The solid phase is the most organized of all. Its atoms are compactly arranged together and has the strongest intermolecular forces to keep them together. This is why they have a definite shape and volume. The liquid phase have molecules that are far away from each other, but not as far as that of the gas phase. The liquid and gas phases can be lumped into one group called fluids because they have the same property - they take the shape and volume of their container.
To make an analogy, see the attached picture for your reference.