Hi :)
Yes, I think it does not matter what shape or size your body is, it is very vital to move around, and not sit all day.
For those who are weighing themselves every day, their self-esteem lowers if they gain weight, which is why I do not weigh myself as I do not think a number should control me and what I eat.
Exercise! You have legs and arms for a reason, and they are not for sitting or lying down all day!
Even if you weigh 150kg, you can still exercise, move your body, walk, run or do a workout, but do not be effected by a number on the scales.
Hope this helps!
75 to 100 proteins a day
Hope this helps!
I'm not too sure,but their has to be a warm up session, a training session, and a cool down.
Community health is health status of a defined group of people and the actions and conditions to protect and improve their health.
Health fame may be measured the use of pathological and clinical measures and is typically determined with the aid of clinicians or measured the usage of gadgets. varieties of ailment measurement include: signs - blood stress, temperature, X-ray, size. symptoms ailment particular checklists.
fitness is a kingdom of entire physical, intellectual and social nicely-being and not merely the absence of disorder or infirmity. The leisure of the very best attainable widespread of health is one of the fundamental rights of every individual without difference of race, faith, political belief, monetary or social condition.
Community health focuses on an common geographic area as opposed to on shared traits along with age or analysis. The described region may be as small as a community, or it could embody a city or a whole area
Learn more about community health here:-brainly.com/question/5496881
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Answer:
Condoms are your safer sex superhero: they're the only way to get protection from pregnancy and STDs during vaginal sex. No birth control method is perfect. So using condoms with another type of birth control (like the implant, IUD, or pill) gives you backup protection in case either method fails.
Explanation:
