Fragile
Osteoporosis is the reduction of the bone density of the bones of the body. This makes bones more susceptible to fracture, and there are a number of factors enhancing the chances of the development of osteoporosis in an individual. These factors include lack of calcium and vitamin D in the diet, genetics, lack of exercise, cigarette smoking, excessive drinking and many more.
The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.
Rest is a fundamental issue to avoid injuries in the muscles and thus obtain better gains in a training exercise program.
During resting, all muscles (especially skeletal muscles) can replenish the glycogen stores.
In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.
Learn more about muscle resting here:
brainly.com/question/12981396
The correct answer is C.
You are unlikely to get alcohol poisoning from consuming low to medium doses of alcohol, you might get sick or feel nauseous but actual poisoning is unlikely. Chronic use of alcohol would lead to alcohol addiction and other serious health problems. However binge drinking which would mean drink after drink after drink all in one episode of drinking would lead to alcohol poisoning as you are consuming large amounts of alcohol in a short space of time and you are quickly poisoning your system, after all alcohol is a toxin.
1) Light clothes like a T shirt, vest
2) sweat pants or shorts
3) running shoes
