Answer:
How often? 2 times a day or minimum 1 times. How hard? depends on age.If the person is below 30, he/she can have a hard workout. How long? 1 or 2 hours per exercise is enough and ideal for everyone.
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Explanation:
Answer:
Calcium
Explanation:
Calcium is essential to young children because it directly related to growth and bone density
I'm not sure if you have choices or not but many abusers use substances to numb feelings in order to avoid negative feelings.
Numb
1- mediation
2-exercise
3-sun light