Gratitude Journaling Is Good For Your Mental Health And Maybe Physical Health To : Shots - Health News A growing body of research shows keeping a log of what you are thankful for can lower stress, help you sleep better, and may even reduce the risk of heart disease.
Three benefits of keeping a gratitude journal are 1. It can keep you humble and kind 2. It can help your mental health by always thinking and writing down positive thoughts 3. It can open your mind to new things. For example, before having a gratitude journal you may not have ever said thank you to a parent for buying you things but after you find it easy to do so
