The correct answer based on the given statement above is TRUE. It is true that some factors that contribute to a person's <span>optimal personal health include nutrition, exercise, and genetics. These are considered necessary in order to achieve optimal health. Hope this answers your question. </span>
Answer:
Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs fat. the problem is people eat unatural fats in enormous proportions. manufacturers put sugar in all their foods and when its to not be burned off the sugar stay in the body and is stored as fat as an energy reserve for a later date. the continues sugar intake and low use of body energy cause fat to grow and cripple the body.
Endorphins reducing stress levels
Really, it depends on the person's features/traits, such as weight, height, age, or gender, however, it averages out at around 4.7 to 5.5 liters.
