I belive its like 1200 mile per hour ive done he math for it
We can solve the problem by using the first law of thermodynamics:

where
is the variation of internal energy of the system
Q is the heat added to the system
W is the work done by the system
In this problem, the variation of internal energy of the system is

While the heat added to the system is

therefore, the work done by the system is

Unscrambling
1. resting heart rate
2. overload
3. workout
4. specificity
5. cool-down
6. progression
7. warm-up
8. the last one can only be instance, but there was a typo on the paper.
The answer they are looking for is the last one. However the last two are technically correct but the third one would result in negative work.