Question

-what meal do you eat after doing those exercises?

Answer 1

I eat dicks and and I also masturbate

Answer 2

Answer:

this is my answer in the first question...

Fuel your body for everyday performance

To help your muscles recover and to replace their glycogen stores, eat a meal that contains both carbohydrates and protein within two hours of your exercise session if possible. Good post-workout food choices include: Yogurt and fruit. Peanut butter sandwich

my family motivated me to achieve it because they support me and my self also because if i did not do my best i would not achieve it