Answer: Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.
Explanation:
I'm pretty sure it's High Fat content
I believe the skeletal system Provides the body with a strong mobile....and to supply the body with minerals
The immune system usually protects from bacteria, injury and diseases.
A healthy self-esteem is important to which of the following
B. Mental and emotional health
Answer: The statement above is absolutely true.
Explanation: The government provide us with physical activity guidelines in which we are directed to perform a particular type of physical activity in order to stay fit according to our age group. We all know that obesity is one of the major cause of multiple diseases. A person with excessive weight can not expect to have a good health. These guidelines specify the types and amount of exercise necessary for everyone from different age groups not only to lose weight but to stay active and lead a healthy life.
