Answer:
Magnesium is an essential nutrient that helps facilitate more than 300 different biochemical reactions in the body, which include regulating blood sugar, supporting nerves and muscles, and helping the body absorb other nutrients such as calcium and potassium.
Explanation:
Answer:
B- exercise plan and healthy diet
Explanation:
you need to consistently exercise to make any progress. also, it is not healthy to cut your caloric intake to that low. You should be taking in anywhere between 1,600 and 3,000 calories a day (depending of gender and age).
Answer:
*F- frequency- days per week
*I- intensity- %(percentage) of 1RM
*T- time-
Explanation:
B is correct....
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