Answer:
Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity.
Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness. Exercise is a subcategory of physical activity.
Explanation:
Answer:
Vegetables
Explanation:
Vegetables are typically high in complex carbohydrates and fibers, while nuts, meats, and milk are significantly fattier. (Nuts contain high amounts of unsaturated fats, fatty meats like red meats and milk contain high amounts of saturated fats).
Stop, change, or take a break from any activity that may be causing your pain or soreness. Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day.
The answer is definatley A all the others are not healthy and some can possiabley kill you.
Answer:
sometimes it can if there is nothing in the way.
