Answer:
Your mother was right; breakfast is the most important meal of the day! Yet almost half of American families regularly skip it. Breakfast has been associated with better memory, better test scores, better attention span, healthier body weights, and improved overall nutrition.
Fruits, vegetables, cheese, and whole grains are great snacks for hungry kids. Snacks can support, or even enhance, your child's overall healthy eating plan if you keep the right foods on hand.
Overeating is easy when there’s too much on the plate. Make sure you know the difference between serving size and portion size.
hope this help and can I plz get brainly
