Question

Identify benefits of reducing a sedentary lifestyle

Answer 1

Answer:

Sedentary behavior can increase your risk of dying, either from heart disease or other medical problems so reducing your sedentary behavior will put you at less of a risk for thosw things

Explanation:

Answer 2

Answer:

When you move more, you get more blood flow around your body which improves your health. Sitting all day does not benefit you. Reducing a sedentary lifestyle can improve your focus, sleep, memory, flexibility, and immune system.