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yKpoI14uk [10]
3 years ago
7

Jaheim is 30 years old with a resting heart rate of 96. He does not exercise often and wants to slowly get back in to shape. Wha

t intensity should Jaheim target during his exercise? What should his target heart rate zone be? Why is it unsafe for Jaheim to exercise at his Max Heart rate for an extended period of time?
Health
1 answer:
nirvana33 [79]3 years ago
4 0

Answer:

He should target an intensity of about 110 bpm. It is bad for Max to exercise at his max heart rate for an extended period of time because it raises the risk of him having a heart attack.

Explanation:

Hope this Helps!  :)

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  1. Stage One is the experimentation
  2. Stage Two is the regular Use
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These are stages of addiction.

<h3>What is addiction?</h3>

Addiction is an uncontrollable neuropsychological condition marked by continued drug use in spite of obvious damage and other unfavorable effects.

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1. Recognizing that initial drug or alcohol samples frequently have little to no negative effects is one of the trickiest components of addiction. In especially among young individuals, experimentation—defined as the voluntary use of drugs without suffering any negative social or legal repercussions—is frequently allowed or even encouraged.

Regular use:

2. For many folks, stage two is somewhat of a fork in the path. While some people might be able to use alcohol or drugs on a regular basis without becoming addicted, this stage dramatically raises the potential for dependency. Including the risks connected to participating in high-risk behaviors like drinking and driving. The occasional drink or drug becomes a habit, much like sleeping or brushing your teeth. You are tricked into believing it will be easy to stop using drugs until it simply becomes a routine part of your life before you can stop.

High risk use:

3. The distinction between regular use and high-risk use is often difficult to draw because both involve continuing to use drugs or alcohol in the face of serious social or legal repercussions. You no longer prioritize other aspects of your life because of what began as a temporary type of reality escape, and you either lose fear of or lose awareness of the consequences of your actions.

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4. Individual enter in addiction and total dependent on the substance once he reach the last stage. He no longer need to wonder if you have a drug or alcohol addiction. His body notifies when he don't get them by exhibiting symptoms like shakes, sweats, tremors, and other frantic behavior.

For more information regarding addiction, visit:

brainly.com/question/17994061

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