Throw the chili away it might not be safe to eat.
Answer:
D. both B and C.
Explanation:
Soluble fiber is a great ally in the 'cleansing' of LDL, popularly known as bad cholesterol, and is not difficult to incorporate into daily diet as it is present in cereals - mainly oats, fruits, vegetables and legumes. . This type of fiber is not only good against cholesterol, but for digestion and intestinal functioning as a whole and, consequently, for the proper functioning of metabolism. Foods rich in soluble fiber are fruits, vegetables, oats, soy products, apples, carrots, oats and tofu. For this reason, we can conclude that the correct answer to your question is in the letters B and C.
<span>Saturated fats </span><span>can increase the amount of cholesterol in the blood, and they are found in animal products and some vegetables.</span>
