2000 to maintain your current weight.
1500 to lose exactly one pound per week.
I hope this helps! :)
First off you should take them to the nearest hospital. If they are still talking and breathing well this means that the food or whatever is lodged in their esophagus. From what I've learned do not do the hiemlich maneuver because that can make it worse. This actually happened to my brother last week and he is now fine. I hope this helped you!
Answer:
move air towards the lungs and warm, moisten, filter
Explanation:
the upper respiratory system incldues your mouth, nose, trachea, and a portion of your lungs
Calories, you need calories to function. calories are found in food.
