Because the more someone exerts themselves the more oxygen and carbon dioxide out put ratio is greater. The more you run and the faster you run the more oxygen you loose which is supplied to your muscles including your lungs.
C. Decrease the intensity and inline of the treadmill.
Since Cecelia's heart rate, 187 beats per minute, is already above her target heart rate zone 138 to 175 beats per minute, she should decrease the intensity and inline of the treadmill to lower her heart rate.
Increasing intensity and incline will further hasten her heart rate. The duration of the treadmill timer does not impact Cecelia's heart rate.
Answer:
Answer questions and get answers.
Explanation:
When someone is being diagnosed with hypertension and should do exercise more often to improve her overall well-being. There are certain limitations when it comes to exercising for those who are having health problems in order to avoid putting more stress and injury to the body. Consult physician first before doing any exercises. But light exercises such as walking, jogging, and other low-impact exercises are highly encouraged given that they should avoid too much of doing one exercise. So for this question, the correct answer would be option C. Flexibility exercises such as stretching and bending.
