Each person has a different metabilism and diet
Extreme hip-hop dued to the crazy or dances and electronic media volume very high like a it gives you death but if you wear headphones. Even the headstands the headstands could give you an extreme headache. But wearing something like a soft mattress hat in your head could give you less headache.
2 by applying sunscreen with a minimal SPF
Parenting is hard sometimes but it is good to be rewarded for good behavior. that is how you train someone.