Answer:
here are some tips
Explanation:
Maximize with nutrient-packed foods. ...
Energize with grains. ...
Power up with protein. ...
Mix it up with plant protein foods. ...
Vary your fruits and vegetables. ...
Don't forget dairy. ...
Balance your meals. ...
This takes about 3 months or so? It depends on what your workout routine is, what your current physique is like, and how visible you want your abs to be.
Answer:
Before you start and when your done with one kind of food and when completely done
Explanation:
This is because it is wrapped around the visceral organs.
All diseases are caused indirectly from genes.
That what think
Hope it helps :)