describe three small changes that you can make to your current eating habits to support a healthier lifestyle.
1 answer:
Answer: Eat only when you're truly hungry instead of when you are tired, anxious, or feeling an emotion besides hunger.
Plan meals ahead of time to ensure that you eat a healthy well-balanced meal.
Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work.
Explanation:
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