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kaheart [24]
3 years ago
8

describe three small changes that you can make to your current eating habits to support a healthier lifestyle.

Physics
1 answer:
Drupady [299]3 years ago
7 0

Answer:   Eat only when you're truly hungry instead of when you are tired, anxious, or feeling an emotion besides hunger.

Plan meals ahead of time to ensure that you eat a healthy well-balanced meal.

Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work.

Explanation:

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